About Me

Name: Adam Bernard
Home: Fairfield, Connecticut, United States
About Me: Entertainment journalist with 20 years of experience. Supporter of indie music. Lover of day baseball, and B-movies. Part time ninja. Kicked cancer’s ass. My memoir, ChemBro, is out now!
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Five Tips for Staying Fit and Healthy While on Tour
Friday, May 22, 2015

Touring is an important aspect of any musician's career, but as you're traveling from state to state, crashing on couches, or quite possibly living out of your van, how can you possibly stay fit and healthy? Waking up in a backseat after having had a few too many drinks the night before isn't exactly a recipe for feeling great or doing your best onstage.

With that in mind, I gathered some experts on health and fitness to get their best advice on how musicians can hit the road while still keeping their bodies intact.

Read the full column at SonicBids.com.

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My Book
ChemBro:
Embracing Beastmode
to Beat Cancer

Click here to purchase

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of Sweet Lizzy Project


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